The Mindful Twenty-Something: Stress-Resilience Skills for Modern Life – Paperback

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by Holly Rogers (Author)

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.

Number of Pages: 228 Dimensions: 0.57 x 9.21 x 6.14 IN Publication Date: December 13, 2017 Large Print: Yes

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