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by Nasser Alabdelaaly (Author)
If you’re reading this, you are probably a veteran of a few failed diets.
You are hardly alone.
Most people who go on a new diet have actually gone on diets before.
The pattern is all too familiar:
You go on a diet and lose weight.
After a few weeks, the weight comes back.
Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets “work” – they CAN help you lose weight. In many cases, they can help you lose a LOT of weight.
This is not the problem. The problem is KEEPING the weight (and fat) off!
Number of Pages: 96 Dimensions: 0.2 x 8 x 5 IN Publication Date: November 30, 2021
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