One-Minute Calm for Stressed Teens: 60 Quick Mindfulness Practices (Paperback)

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by Teen Thrive (Author)

Introducing One Minute Calm for Stressed Out Teens – the ultimate stress reset for today’s fast-paced world. Whether your teen is a boy or a girl, this book gives them the tools to stop stress in its tracks – fast.

Your teen comes home quiet, irritable, or completely shut down. You ask what’s wrong, but they shrug or snap back, “I’m fine.” You can sense the storm beneath the surface: tight chest, racing thoughts, that look that says, “I’m overwhelmed.”

That’s exactly what One Minute Calm gives them – 60 science-based tools that fit into their real, messy, high-pressure world.

WHAT THIS BOOK INCLUDES:

The book is divided into five parts, each packed with one-minute exercises that target a specific area of stress relief:

1. BODY RESET – For when they’re wound too tight
2. MIND SHIFT – For when thoughts won’t stop
3. EMOTIONAL SOS – For when they’re about to lose it
4. DIGITAL DETOX – For when they can’t stop scrolling
5. ENERGY POWER UP – For when they’re completely drained

Number of Pages: 152 Dimensions: 0.33 x 9 x 6 IN Publication Date: February 02, 2026

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