O Rei’s Hook & Pull: Mastering Capoeira Rasteiras – Sweeps, Counters, and Defensive Techniques – Paperback

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by Chris Roel (Author)

The Rasteira is THE first takedown any Capoeirista should learn”As soon as you walk in the Capoeira Dojo and learn your first takedown…this should be it. But why do most people take several years to get good at the most powerful foot sweep in all martial arts? In my experience, it’s all about timing and form. As a small Capoeira player, I know the best techniques to takedown GIANTS Don’t get me wrong, this sweep will drop anyone. Let me help you with my secret timings, form, fundamentals, set-ups, combos and more.” -O ReiBuy Now and transform your Capoeira Sweep game at your own risk

Number of Pages: 112 Dimensions: 0.23 x 9.02 x 5.98 IN Publication Date: April 19, 2017

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