Overcoming Anxiety and Depression: Evidence-Based Strategies for Lasting Well-Being and Daily Motivation – Hardcover

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by Jill Beytebiere (Author)

‘YOU CAN OVERCOME ANXIETY AND DEPRESSION: Life Changing Strategies To Give You A Sense Of Well-Being That Won’t Quit And Help You Want To Get Up In The Morning’ is full of practical tips to help beat depression and anxiety.

It can be used independently or as a therapist’s companion handbook.

Also contains a number of tips for anyone dealing with a loved one who has suicidal ideations.

Number of Pages: 128 Dimensions: 0.38 x 10 x 7 IN Publication Date: February 16, 2021

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