Mindful Motivation: Integrating Awareness and Intention to Cultivate Meaningful, Purpose-Driven Lives – Softcover

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by Gudjon Bergmann (Author)

Is it possible to be mindful and motivated at the same time? The two approaches not only coexist but supplement each other. This collection of writings from unpublished drafts, articles and previous books covers a variety of topics, from mindful moments and meditation techniques to models of change and goal-setting techniques.

Number of Pages: 208 Dimensions: 0.48 x 8 x 5 IN Publication Date: January 30, 2023

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